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Why Choose YGT - Mental Health Services

At You Got This (YGT), we believe that mental health is a journey — and no one should walk it alone. Our mission is to provide compassionate, accessible, and personalized mental health support for individuals navigating life’s challenges. Whether you're dealing with anxiety, depression, trauma, identity, or seeking growth and understanding, we're here for you.

Our Philosophy

We center our approach on the belief that healing is possible when individuals feel seen, heard, and empowered. Every story matters — and at YGT, we create a space where clients can be their full, authentic selves. We draw from a range of evidence-based therapies and tailor our approach to meet your unique needs.

Our Approach

We blend evidence-based therapy with a warm, collaborative style that honours your pace and your lived experience.

We use:

CBT
EFT
Narrative Therapy
Mindfulness
Strengths-Based
Identity-affirming practice

Who We Help

Individuals facing anxiety, burnout, grief, reproductive stress
Couples navigating intimacy challenges, infidelity, disconnection, or non-monogamy

• People experiencing fertility struggles, pregnancy, postpartum transitions, or perimenopause

Adults moving through divorce, career changes, family conflict, or emotional overwhelm

Our Commitment to You

We are committed to creating a safe and affirming space for all individuals, including members of the LGBTQIA+ community, BIPOC clients, and those from diverse backgrounds. Your story matters — and we are honored to support your journey.

You are not alone. Reach out today and let us support you in finding your path forward — because at YGT, You Got This!

Our Team

Our diverse team bring a wide range of experience and specializations. We are united by a shared passion for mental wellness and a commitment to cultural sensitivity, inclusivity, and holistic care. Meet the team that’s here to walk with you every step of the way.

What We Offer

YGT offers individual therapy, group sessions, wellness workshops, and virtual support — all designed to help you build resilience, develop healthy coping strategies, and cultivate a life you love. We work with adolescents, adults, and families, tailoring services to suit your goals. We offer both in-person therapy in Toronto & Scarborough and secure virtual sessions across Ontario.

Wherever you are in your journey, we’re here to walk alongside you with care, respect, and compassion.