We wish to acknowledge this land on which You Got This - Mental Health Services operates the Ancestral Traditional Territories of the Ojibway, the Anishnabe and, in particular, the Mississauga’s of the New Credit whose territory we are gathering on today. This territory is covered by the Upper Canada Treaties. We are grateful to have the opportunity to work on this land.
Empowering Your Mental Wellness
At You Got This (YGT), we believe in your strength. Our personalized, compassionate services are designed to support your journey toward better mental health. You Got This - Mental Health Services, led by Lisa Bayne, provides a safe and supportive environment where individuals can explore their mental health and well-being. Our mission is to empower clients to achieve resilience, confidence, and balance in their lives.
At YGT - Mental Health Services we are here to guide you through life's challenges and help you reconnect with your inner peace. Whether you're facing anxiety, relationship struggles, or life transitions, you don't have to go through it alone.
We support people in a wide range of areas, including:
Top Specialties
Sex and intimacy concerns, Managing stress and burnout, Navigating life transitions, fertility support, health and wellness.
Expertise
Anxiety, Behavioural Issues, Career Guidance, Depression, Divorce, Family Conflict, Grief, Infertility, Infidelity, Open Relationships, Non-Monogamy, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Racial Identity, Relationship Issues, Pre- and post-menopausal support and Self Esteem.
You Got This offers the following services In-Person and Virtual:
BOOK A SESSION-
Individual Therapy
For managing anxiety, depression, stress, trauma, etc.
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Couples Therapy
Helping couples improve communication, resolve conflicts, and deepen emotional connection.
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Family Therapy
Supporting families through conflicts, transitions, and healing.
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Mindfulness & Stress Management
Techniques and practices to cope with stress, anxiety, and improve emotional regulation.
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Life Coaching
Focus on personal development, goal-setting, and overcoming obstacles.
MEET LISA BAYNE: FOUNDER AND HEAD THERAPIST
Lisa is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario and has been committed to the mental health field since 2024. She offers psychotherapy for individuals, couples, and families, with a focus on concerns such as anxiety, depression, and trauma. Lisa is passionate about providing affordable therapy creating a safe space that balances genuine connection with healing, ensuring that each session feels both meaningful and approachable.